I’ve lost 100lbs. and kept it off for over 17 years. I’ve also struggled with obesity at different points in my life, so headlines like these are personal. Look, being obese sucked. I hated how I looked and felt. I couldn’t play sports with my friends. I couldn’t wear clothes I liked. I couldn’t goContinue reading “How to Manage Your Weight for Life”
Tag Archives: wellness
4 Ways to Reduce Your Stress Today
Before we dive in: my free consultation spots are filling up fast. If you’ve been on the fence about talking with a coach to improve your health and lower your stress, reserve your spot here before they fill up. Cool? Cool. Let’s get to today’s tips. I was chatting with my friend Lizzie the otherContinue reading “4 Ways to Reduce Your Stress Today”
3 Tips to Make Exercise a Habit
“I’m too busy to exercise.” I totally get it. I’m busy, too. But the payoff we get from exercise makes finding the time worth it (message me if you need help reviewing your schedule to find time). Here’s how to balance exercise with a busy schedule: Focus on “compound” exercises. These are exercises that work multipleContinue reading “3 Tips to Make Exercise a Habit”
One Change, Many Results
In my coaching program, my clients learn how to make sustainable, lasting change for their health and stress management. They do this by building one skill at a time, which eventually compounds into their whole lifestyles changing for the better. Shabbir Jasden is a good example of this. Shabbir isn’t a client of mine –Continue reading “One Change, Many Results”
One Key to Happiness
Wanna start your week feeling happier? Exercise is your key. We all know exercise is good for our bodies: it helps build muscle, burn body fat, strengthen our bones, and improve our mobility. You’ve also probably experienced how exercise makes you feel good mentally: lower stress after the gym, more focus during your day… you’reContinue reading “One Key to Happiness”
3 Steps to an Awesome Weekend
It’s been a hell of a week. Here are 3 seps to have an awesome weekend: Have something to look forward to next week. Book a free, 30 minute chat with me so you know you’ll be doing something good for your health and stress management. Do that here: https://forms.gle/Vv1bVytFqF5VrKCv5 Get some exercise. I justContinue reading “3 Steps to an Awesome Weekend”
How to Make Stress Your “Superpower”
So… things are a little stressful these days. Global uncertainty, polarizing opinions, an inifinite feed of doomscrolling… there’s no shortage of ways to stress out. But what if we could turn our stress into a superpower: something that builds us UP instead of breaking us DOWN? It all starts with changing how we think aboutContinue reading “How to Make Stress Your “Superpower””
How Imperfection Makes You Healthier
Want to build strong, lasting health for life? Don’t try to be “perfect” with your exercise routine or diet. Trying to be perfect means if something goes wrong – and it will – you’re likely to get frustrated and give up. As a result, your consistency with healthy behaviors looks like this: Starting, then stopping.Continue reading “How Imperfection Makes You Healthier”
Feeling Overwhelmed? Try This.
Recently, I met with a client of mine in the marketing and tech industry who was feeling overwhelmed. 🌴 Her last vacation proved to be anything but restful.💻 Her work environment has become more stressful and ambiguous.😐 She feels “stuck” in her personal and professional life. As a result, her mental and physical health areContinue reading “Feeling Overwhelmed? Try This.”
Could This Change Everything About How You Eat?
My coaching program is officially OPEN! Register your interest and reserve your spot here. Yesterday, I talked about how consuming “junk food” intentionally can actually BENEFIT your health. Here’s how to make it work for you… First, let’s get something straight: we’re NOT going to ban foods you love. That’ll just leave you feeling grumpy,Continue reading “Could This Change Everything About How You Eat?”
Ian Estabrook 