How to Stop Feeling Anxious and Dissatisfied
Wanna increase your chances of being anxious, depressed, and dissatisfied with life? Spend more time on screens. A study of over two hundred thousand people published in The Psychiatric Quarterly found that “heavy” screen time and digital media use – 5+ hours per day – was correlated with decreased happiness, lower self-esteem, and dissatisfaction with…
Keep readingWhat Does “Eating Healthy” Mean?
Before we dive into today’s article: I have a client graduating from my coaching program in 2 weeks, which means there’s a spot opening up soon. If you want to look, feel, and perform your best in areas of life you care most about, check out how I can help you you do that here…
Keep readingHow To Make Good Habits Stick
Struggling to make good habits stick? Try this: Don’t optimize for perfection. Optimize for “good enough.” “Good enough” is where sustainable progress happens. It’s the mindsets and behaviors you can keep up for weeks, months, and even years. In other words, good enough enables consistency, and consistency enables results.As the very-wise Brian Barthelt reminded me…
Keep readingReflections and Principles for Losing 25lbs. or More
Oh hai, you sexy beast, you. I hope you’re having a fabulous day. How would you like to talk for a bit about helping each other achieve righteous health and build bodacious bods? “That sounds great, Ian!” Awesome! I think so, too! Heads up: this is gonna be a hell of a post. But if…
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Ian Estabrook 