Before we dive into today’s article: I have a client graduating from my coaching program in 2 weeks, which means there’s a spot opening up soon. If you want to look, feel, and perform your best in areas of life you care most about, check out how I can help you you do that hereContinue reading “What Does “Eating Healthy” Mean?”
Tag Archives: weightloss
How to Manage Your Weight for Life
I’ve lost 100lbs. and kept it off for over 17 years. I’ve also struggled with obesity at different points in my life, so headlines like these are personal. Look, being obese sucked. I hated how I looked and felt. I couldn’t play sports with my friends. I couldn’t wear clothes I liked. I couldn’t goContinue reading “How to Manage Your Weight for Life”
Ian Estabrook 