Before we dive into today’s article: I have a client graduating from my coaching program in 2 weeks, which means there’s a spot opening up soon. If you want to look, feel, and perform your best in areas of life you care most about, check out how I can help you you do that hereContinue reading “What Does “Eating Healthy” Mean?”
Tag Archives: weight-loss
Focusing on THIS Might be Sabotaging Your Health
“Oh, screw you, Apple Watch,” I muttered to myself after this morning’s workout. It’s the final week of a training plan I’ve been following consistently for months. I had just spent the last hour banging out rows, push ups, and lunges, pushing each set close to muscular failure and setting new personal bests. My heartContinue reading “Focusing on THIS Might be Sabotaging Your Health”
How to Indulge Guilt-Free this Holiday Season
Before we begin: there are still a few spots left for my free, 30 minute coaching call offer this week. Once they’re gone, they’re gone. If you’re on the fence, book now and take the first step towards improving your health and lowering your stress. “Damn, those look good,” I said as I walked throughContinue reading “How to Indulge Guilt-Free this Holiday Season”
How to Manage Your Weight for Life
I’ve lost 100lbs. and kept it off for over 17 years. I’ve also struggled with obesity at different points in my life, so headlines like these are personal. Look, being obese sucked. I hated how I looked and felt. I couldn’t play sports with my friends. I couldn’t wear clothes I liked. I couldn’t goContinue reading “How to Manage Your Weight for Life”
Ian Estabrook 