Before we dive into today’s article: I have a client graduating from my coaching program in 2 weeks, which means there’s a spot opening up soon. If you want to look, feel, and perform your best in areas of life you care most about, check out how I can help you you do that hereContinue reading “What Does “Eating Healthy” Mean?”
Tag Archives: transformation
Use the Two “B’s” and Get More Done
How can you take action to improve your health while balancing competing priorities? Use the two “B’s:” “break it down” and “boundaries.” Let’s take a closer look at how these work together. Break It Down Sometimes “life” happens, and you’re not able to stick to your original plans. That’s okay. In fact, it’s normal andContinue reading “Use the Two “B’s” and Get More Done”
Ian Estabrook 