How do you feel about scrolling on social media during workouts? Personally, I think people would have a better workout if they avoided it. I’m not talking about intentional use, such as filming for a form check or to look up how to do an exercise. I’m talking about scrolling to fill time in betweenContinue reading “Should You Ditch Your Phone During Workouts?”
Tag Archives: training
“I Just” is Anything But
“I just…” Has anyone you know ever started an explanation for how they improved their health and fitness with that phrase? “I just started working out more…” “I just started eating less…” “I just started using this app…” But behind all those “I just…” moments are countless other lifestyle and behavioral changes that added upContinue reading ““I Just” is Anything But”
Ian Estabrook 