Before we begin: there are still a few spots left for my free, 30 minute coaching call offer this week. Once they’re gone, they’re gone. If you’re on the fence, book now and take the first step towards improving your health and lowering your stress. “Damn, those look good,” I said as I walked throughContinue reading “How to Indulge Guilt-Free this Holiday Season”
Tag Archives: Tips
Eat Junk Food, Get Healthier?
Ah, Halloween… One of my favorite holidays of the year. Sure, the costumes are great. Though to be honest, I’m starting to recognize what people are dressing up as less and less each year. Am I getting old? LOL But as a guy with a massive sweet tooth, I love Halloween for the tradition ofContinue reading “Eat Junk Food, Get Healthier?”
How to Have Fun and Improve Your Health at the Same Time
The other day, we talked about how to exercise more by keeping it specific and simple. Today, let’s talk about another key part of exercising consistently: fun. Yes, fun. Like what kids have. And while we may be adults, damnit, we deserve to have fun, too. I think it’s fair to say that the moreContinue reading “How to Have Fun and Improve Your Health at the Same Time”
Ian Estabrook 