“Oh, screw you, Apple Watch,” I muttered to myself after this morning’s workout. It’s the final week of a training plan I’ve been following consistently for months. I had just spent the last hour banging out rows, push ups, and lunges, pushing each set close to muscular failure and setting new personal bests. My heartContinue reading “Focusing on THIS Might be Sabotaging Your Health”
Tag Archives: strength-training
You Don’t Need More Discipline
Here’s something you’ve probably said to yourself before:“If only I was more disciplined, I’d be able to… [insert life goal here].” Sound familiar? It does for me. I used to say it all the time whenever I’d hit a roadblock with my health, work, or personal goals. “Stop being lazy and start being disciplined,” I’dContinue reading “You Don’t Need More Discipline”
3 Tips to Make Exercise a Habit
“I’m too busy to exercise.” I totally get it. I’m busy, too. But the payoff we get from exercise makes finding the time worth it (message me if you need help reviewing your schedule to find time). Here’s how to balance exercise with a busy schedule: Focus on “compound” exercises. These are exercises that work multipleContinue reading “3 Tips to Make Exercise a Habit”
Ian Estabrook 