Tag Archives: simple

You Don’t Need More Discipline

Here’s something you’ve probably said to yourself before:“If only I was more disciplined, I’d be able to… [insert life goal here].” Sound familiar? It does for me. I used to say it all the time whenever I’d hit a roadblock with my health, work, or personal goals. “Stop being lazy and start being disciplined,” I’dContinue reading “You Don’t Need More Discipline”

How to Make Exercise a Habit

“How can I make exercise a more regular part of my routine?” This is a good question, and a common struggle many of us share. My advice, as someone who’s exercised consistently for 17 years? Keep it specific and simple. Recent research from the journal of Psychology & Health showed that people were more likelyContinue reading “How to Make Exercise a Habit”