Wanna increase your chances of being anxious, depressed, and dissatisfied with life? Spend more time on screens. A study of over two hundred thousand people published in The Psychiatric Quarterly found that “heavy” screen time and digital media use – 5+ hours per day – was correlated with decreased happiness, lower self-esteem, and dissatisfaction withContinue reading “How to Stop Feeling Anxious and Dissatisfied”
Tag Archives: self-improvement
How To Make Good Habits Stick
Struggling to make good habits stick? Try this: Don’t optimize for perfection. Optimize for “good enough.” “Good enough” is where sustainable progress happens. It’s the mindsets and behaviors you can keep up for weeks, months, and even years. In other words, good enough enables consistency, and consistency enables results.As the very-wise Brian Barthelt reminded meContinue reading “How To Make Good Habits Stick”
Feeling Overwhelmed? Try This.
Recently, I met with a client of mine in the marketing and tech industry who was feeling overwhelmed. 🌴 Her last vacation proved to be anything but restful.💻 Her work environment has become more stressful and ambiguous.😐 She feels “stuck” in her personal and professional life. As a result, her mental and physical health areContinue reading “Feeling Overwhelmed? Try This.”
Ian Estabrook 