Wanna increase your chances of being anxious, depressed, and dissatisfied with life? Spend more time on screens. A study of over two hundred thousand people published in The Psychiatric Quarterly found that “heavy” screen time and digital media use – 5+ hours per day – was correlated with decreased happiness, lower self-esteem, and dissatisfaction withContinue reading “How to Stop Feeling Anxious and Dissatisfied”
Tag Archives: self-care
Use the Two “B’s” and Get More Done
How can you take action to improve your health while balancing competing priorities? Use the two “B’s:” “break it down” and “boundaries.” Let’s take a closer look at how these work together. Break It Down Sometimes “life” happens, and you’re not able to stick to your original plans. That’s okay. In fact, it’s normal andContinue reading “Use the Two “B’s” and Get More Done”
Ian Estabrook 