Struggling to make good habits stick? Try this: Don’t optimize for perfection. Optimize for “good enough.” “Good enough” is where sustainable progress happens. It’s the mindsets and behaviors you can keep up for weeks, months, and even years. In other words, good enough enables consistency, and consistency enables results.As the very-wise Brian Barthelt reminded meContinue reading “How To Make Good Habits Stick”
Tag Archives: results
How to Indulge Guilt-Free this Holiday Season
Before we begin: there are still a few spots left for my free, 30 minute coaching call offer this week. Once they’re gone, they’re gone. If you’re on the fence, book now and take the first step towards improving your health and lowering your stress. “Damn, those look good,” I said as I walked throughContinue reading “How to Indulge Guilt-Free this Holiday Season”
One Change, Many Results
In my coaching program, my clients learn how to make sustainable, lasting change for their health and stress management. They do this by building one skill at a time, which eventually compounds into their whole lifestyles changing for the better. Shabbir Jasden is a good example of this. Shabbir isn’t a client of mine –Continue reading “One Change, Many Results”
Ian Estabrook 