Before we dive in: my free consultation spots are filling up fast. If you’ve been on the fence about talking with a coach to improve your health and lower your stress, reserve your spot here before they fill up. Cool? Cool. Let’s get to today’s tips. I was chatting with my friend Lizzie the otherContinue reading “4 Ways to Reduce Your Stress Today”
Tag Archives: planning
3 Tips to Make Exercise a Habit
“I’m too busy to exercise.” I totally get it. I’m busy, too. But the payoff we get from exercise makes finding the time worth it (message me if you need help reviewing your schedule to find time). Here’s how to balance exercise with a busy schedule: Focus on “compound” exercises. These are exercises that work multipleContinue reading “3 Tips to Make Exercise a Habit”
One Change, Many Results
In my coaching program, my clients learn how to make sustainable, lasting change for their health and stress management. They do this by building one skill at a time, which eventually compounds into their whole lifestyles changing for the better. Shabbir Jasden is a good example of this. Shabbir isn’t a client of mine –Continue reading “One Change, Many Results”
One Key to Happiness
Wanna start your week feeling happier? Exercise is your key. We all know exercise is good for our bodies: it helps build muscle, burn body fat, strengthen our bones, and improve our mobility. You’ve also probably experienced how exercise makes you feel good mentally: lower stress after the gym, more focus during your day… you’reContinue reading “One Key to Happiness”
How to Make Stress Your “Superpower”
So… things are a little stressful these days. Global uncertainty, polarizing opinions, an inifinite feed of doomscrolling… there’s no shortage of ways to stress out. But what if we could turn our stress into a superpower: something that builds us UP instead of breaking us DOWN? It all starts with changing how we think aboutContinue reading “How to Make Stress Your “Superpower””
Feeling Overwhelmed? Try This.
Recently, I met with a client of mine in the marketing and tech industry who was feeling overwhelmed. 🌴 Her last vacation proved to be anything but restful.💻 Her work environment has become more stressful and ambiguous.😐 She feels “stuck” in her personal and professional life. As a result, her mental and physical health areContinue reading “Feeling Overwhelmed? Try This.”
How to Achieve Big Results with Small Changes
Looking to make healthy lifestyle changes? As someone who has lost 100 pounds and kept it off for over 16 years, here’s my advice: Don’t make things bigger than they have to be. Instead, focus on making one small change and building on it. Let’s say you’re looking to lose body fat. “I’m gonna goContinue reading “How to Achieve Big Results with Small Changes”
What’s Your “Say:Do” Ratio?
Here’s a powerful concept that can help you get more of what you want done this week: the “Say:Do” ratio, originally taught to me by my own coach. Here’s the gist: Your “say:do” ratio is the relationship between the number of things you say you want to do – eat well, exercise, destress, spend timeContinue reading “What’s Your “Say:Do” Ratio?”
How to Quit Less and Win More
The other day, I learned the second Friday in January is known as “quitter’s day” – the day where people are most likely to give up on resolutions they set for themselves. I can relate. I’ve been a quitter, too. When I think about goals I’ve given up in the past, most of them wereContinue reading “How to Quit Less and Win More”
Stop “Surviving” and Start “Thriving”
Have you ever found yourself saying “No worries!” as you take on another responsibility, even though there were lots and lots of worries? It happens to all of us. We want to be helpful, accommodating, and seen as a “team player,” so we take on more than we’re able to manage in various areas ofContinue reading “Stop “Surviving” and Start “Thriving””
Ian Estabrook 