Last week, I was at my Google team’s holiday dinner and ended up chatting with our head of YouTube. She mentioned she’s read my articles and worked with a trainer before… but it wasn’t very successful. “Our schedules never aligned,” she said. “He wanted to work together 5 times a week, but given my familyContinue reading “Are You Letting THIS Determine Your Success and Happiness?”
Tag Archives: mindset
How to “Go Pro” in Your Life
Aaaaaand just like that, my free coaching call spots are gone! I’m so grateful and excited to connect with everyone and help them improve their health, lower their stress, and feel confident heading into the new year. If you’re interested in a free coaching call when I open them up again in the future, simplyContinue reading “How to “Go Pro” in Your Life”
How to Make Stress Your “Superpower”
So… things are a little stressful these days. Global uncertainty, polarizing opinions, an inifinite feed of doomscrolling… there’s no shortage of ways to stress out. But what if we could turn our stress into a superpower: something that builds us UP instead of breaking us DOWN? It all starts with changing how we think aboutContinue reading “How to Make Stress Your “Superpower””
What’s Your “Say:Do” Ratio?
Here’s a powerful concept that can help you get more of what you want done this week: the “Say:Do” ratio, originally taught to me by my own coach. Here’s the gist: Your “say:do” ratio is the relationship between the number of things you say you want to do – eat well, exercise, destress, spend timeContinue reading “What’s Your “Say:Do” Ratio?”
Ian Estabrook 