How can you take action to improve your health while balancing competing priorities? Use the two “B’s:” “break it down” and “boundaries.” Let’s take a closer look at how these work together. Break It Down Sometimes “life” happens, and you’re not able to stick to your original plans. That’s okay. In fact, it’s normal andContinue reading “Use the Two “B’s” and Get More Done”
Tag Archives: mental-health
Stop “Surviving” and Start “Thriving”
Have you ever found yourself saying “No worries!” as you take on another responsibility, even though there were lots and lots of worries? It happens to all of us. We want to be helpful, accommodating, and seen as a “team player,” so we take on more than we’re able to manage in various areas ofContinue reading “Stop “Surviving” and Start “Thriving””
Ian Estabrook 