Wanna increase your chances of being anxious, depressed, and dissatisfied with life? Spend more time on screens. A study of over two hundred thousand people published in The Psychiatric Quarterly found that “heavy” screen time and digital media use – 5+ hours per day – was correlated with decreased happiness, lower self-esteem, and dissatisfaction withContinue reading “How to Stop Feeling Anxious and Dissatisfied”
Tag Archives: mental-health
Focusing on THIS Might be Sabotaging Your Health
“Oh, screw you, Apple Watch,” I muttered to myself after this morning’s workout. It’s the final week of a training plan I’ve been following consistently for months. I had just spent the last hour banging out rows, push ups, and lunges, pushing each set close to muscular failure and setting new personal bests. My heartContinue reading “Focusing on THIS Might be Sabotaging Your Health”
How to “Go Pro” in Your Life
Aaaaaand just like that, my free coaching call spots are gone! I’m so grateful and excited to connect with everyone and help them improve their health, lower their stress, and feel confident heading into the new year. If you’re interested in a free coaching call when I open them up again in the future, simplyContinue reading “How to “Go Pro” in Your Life”
Your Free Ticket to Better Health
It’s Black Friday week (or month, or year… it keeps getting longer). You’re probably getting bombarded with people, companies, and brands trying to sell you stuff. “Black Friday deals! Mega discounts! Sale sale sale!” Not me. In fact, I’m gonna do the opposite: I’m giving you something for free. I’m reserving five, 30 minute coachingContinue reading “Your Free Ticket to Better Health”
How Pizza Taught Me a Valuable Life Lesson
“So that’s two pizzas with extra toppings, two garlic breads, four dips, and a dozen donuts – did I get that right?” I cringed as he confirmed the order. “Yeah,” I said, sheepishly. “Great. It’ll be there in about an hour.” I hung up and stared into space. This was the third time this monthContinue reading “How Pizza Taught Me a Valuable Life Lesson”
4 Ways to Reduce Your Stress Today
Before we dive in: my free consultation spots are filling up fast. If you’ve been on the fence about talking with a coach to improve your health and lower your stress, reserve your spot here before they fill up. Cool? Cool. Let’s get to today’s tips. I was chatting with my friend Lizzie the otherContinue reading “4 Ways to Reduce Your Stress Today”
One Key to Happiness
Wanna start your week feeling happier? Exercise is your key. We all know exercise is good for our bodies: it helps build muscle, burn body fat, strengthen our bones, and improve our mobility. You’ve also probably experienced how exercise makes you feel good mentally: lower stress after the gym, more focus during your day… you’reContinue reading “One Key to Happiness”
How to Make Stress Your “Superpower”
So… things are a little stressful these days. Global uncertainty, polarizing opinions, an inifinite feed of doomscrolling… there’s no shortage of ways to stress out. But what if we could turn our stress into a superpower: something that builds us UP instead of breaking us DOWN? It all starts with changing how we think aboutContinue reading “How to Make Stress Your “Superpower””
How Imperfection Makes You Healthier
Want to build strong, lasting health for life? Don’t try to be “perfect” with your exercise routine or diet. Trying to be perfect means if something goes wrong – and it will – you’re likely to get frustrated and give up. As a result, your consistency with healthy behaviors looks like this: Starting, then stopping.Continue reading “How Imperfection Makes You Healthier”
Feeling Overwhelmed? Try This.
Recently, I met with a client of mine in the marketing and tech industry who was feeling overwhelmed. 🌴 Her last vacation proved to be anything but restful.💻 Her work environment has become more stressful and ambiguous.😐 She feels “stuck” in her personal and professional life. As a result, her mental and physical health areContinue reading “Feeling Overwhelmed? Try This.”
Ian Estabrook 