Before we dive into today’s article: I have a client graduating from my coaching program in 2 weeks, which means there’s a spot opening up soon. If you want to look, feel, and perform your best in areas of life you care most about, check out how I can help you you do that hereContinue reading “What Does “Eating Healthy” Mean?”
Tag Archives: healthy
One Key to Happiness
Wanna start your week feeling happier? Exercise is your key. We all know exercise is good for our bodies: it helps build muscle, burn body fat, strengthen our bones, and improve our mobility. You’ve also probably experienced how exercise makes you feel good mentally: lower stress after the gym, more focus during your day… you’reContinue reading “One Key to Happiness”
Ian Estabrook 