Before we dive into today’s article: I have a client graduating from my coaching program in 2 weeks, which means there’s a spot opening up soon. If you want to look, feel, and perform your best in areas of life you care most about, check out how I can help you you do that hereContinue reading “What Does “Eating Healthy” Mean?”
Tag Archives: food
How to Indulge Guilt-Free this Holiday Season
Before we begin: there are still a few spots left for my free, 30 minute coaching call offer this week. Once they’re gone, they’re gone. If you’re on the fence, book now and take the first step towards improving your health and lowering your stress. “Damn, those look good,” I said as I walked throughContinue reading “How to Indulge Guilt-Free this Holiday Season”
How Pizza Taught Me a Valuable Life Lesson
“So that’s two pizzas with extra toppings, two garlic breads, four dips, and a dozen donuts – did I get that right?” I cringed as he confirmed the order. “Yeah,” I said, sheepishly. “Great. It’ll be there in about an hour.” I hung up and stared into space. This was the third time this monthContinue reading “How Pizza Taught Me a Valuable Life Lesson”
Could This Change Everything About How You Eat?
My coaching program is officially OPEN! Register your interest and reserve your spot here. Yesterday, I talked about how consuming “junk food” intentionally can actually BENEFIT your health. Here’s how to make it work for you… First, let’s get something straight: we’re NOT going to ban foods you love. That’ll just leave you feeling grumpy,Continue reading “Could This Change Everything About How You Eat?”
Eat Junk Food, Get Healthier?
Ah, Halloween… One of my favorite holidays of the year. Sure, the costumes are great. Though to be honest, I’m starting to recognize what people are dressing up as less and less each year. Am I getting old? LOL But as a guy with a massive sweet tooth, I love Halloween for the tradition ofContinue reading “Eat Junk Food, Get Healthier?”
How to Achieve Big Results with Small Changes
Looking to make healthy lifestyle changes? As someone who has lost 100 pounds and kept it off for over 16 years, here’s my advice: Don’t make things bigger than they have to be. Instead, focus on making one small change and building on it. Let’s say you’re looking to lose body fat. “I’m gonna goContinue reading “How to Achieve Big Results with Small Changes”
Ian Estabrook 