Last week, I was at my Google team’s holiday dinner and ended up chatting with our head of YouTube. She mentioned she’s read my articles and worked with a trainer before… but it wasn’t very successful. “Our schedules never aligned,” she said. “He wanted to work together 5 times a week, but given my familyContinue reading “Are You Letting THIS Determine Your Success and Happiness?”
Tag Archives: exercise
3 Tips to Make Exercise a Habit
“I’m too busy to exercise.” I totally get it. I’m busy, too. But the payoff we get from exercise makes finding the time worth it (message me if you need help reviewing your schedule to find time). Here’s how to balance exercise with a busy schedule: Focus on “compound” exercises. These are exercises that work multipleContinue reading “3 Tips to Make Exercise a Habit”
One Key to Happiness
Wanna start your week feeling happier? Exercise is your key. We all know exercise is good for our bodies: it helps build muscle, burn body fat, strengthen our bones, and improve our mobility. You’ve also probably experienced how exercise makes you feel good mentally: lower stress after the gym, more focus during your day… you’reContinue reading “One Key to Happiness”
3 Steps to an Awesome Weekend
It’s been a hell of a week. Here are 3 seps to have an awesome weekend: Have something to look forward to next week. Book a free, 30 minute chat with me so you know you’ll be doing something good for your health and stress management. Do that here: https://forms.gle/Vv1bVytFqF5VrKCv5 Get some exercise. I justContinue reading “3 Steps to an Awesome Weekend”
Could This Change Everything About How You Eat?
My coaching program is officially OPEN! Register your interest and reserve your spot here. Yesterday, I talked about how consuming “junk food” intentionally can actually BENEFIT your health. Here’s how to make it work for you… First, let’s get something straight: we’re NOT going to ban foods you love. That’ll just leave you feeling grumpy,Continue reading “Could This Change Everything About How You Eat?”
Eat Junk Food, Get Healthier?
Ah, Halloween… One of my favorite holidays of the year. Sure, the costumes are great. Though to be honest, I’m starting to recognize what people are dressing up as less and less each year. Am I getting old? LOL But as a guy with a massive sweet tooth, I love Halloween for the tradition ofContinue reading “Eat Junk Food, Get Healthier?”
How to Have Fun and Improve Your Health at the Same Time
The other day, we talked about how to exercise more by keeping it specific and simple. Today, let’s talk about another key part of exercising consistently: fun. Yes, fun. Like what kids have. And while we may be adults, damnit, we deserve to have fun, too. I think it’s fair to say that the moreContinue reading “How to Have Fun and Improve Your Health at the Same Time”
How to Make Exercise a Habit
“How can I make exercise a more regular part of my routine?” This is a good question, and a common struggle many of us share. My advice, as someone who’s exercised consistently for 17 years? Keep it specific and simple. Recent research from the journal of Psychology & Health showed that people were more likelyContinue reading “How to Make Exercise a Habit”
Ian Estabrook 