Before we dive into today’s article: I have a client graduating from my coaching program in 2 weeks, which means there’s a spot opening up soon. If you want to look, feel, and perform your best in areas of life you care most about, check out how I can help you you do that hereContinue reading “What Does “Eating Healthy” Mean?”
Tag Archives: diet
How To Make Good Habits Stick
Struggling to make good habits stick? Try this: Don’t optimize for perfection. Optimize for “good enough.” “Good enough” is where sustainable progress happens. It’s the mindsets and behaviors you can keep up for weeks, months, and even years. In other words, good enough enables consistency, and consistency enables results.As the very-wise Brian Barthelt reminded meContinue reading “How To Make Good Habits Stick”
How to Manage Your Weight for Life
I’ve lost 100lbs. and kept it off for over 17 years. I’ve also struggled with obesity at different points in my life, so headlines like these are personal. Look, being obese sucked. I hated how I looked and felt. I couldn’t play sports with my friends. I couldn’t wear clothes I liked. I couldn’t goContinue reading “How to Manage Your Weight for Life”
Eat Junk Food, Get Healthier?
Ah, Halloween… One of my favorite holidays of the year. Sure, the costumes are great. Though to be honest, I’m starting to recognize what people are dressing up as less and less each year. Am I getting old? LOL But as a guy with a massive sweet tooth, I love Halloween for the tradition ofContinue reading “Eat Junk Food, Get Healthier?”
How to Achieve Big Results with Small Changes
Looking to make healthy lifestyle changes? As someone who has lost 100 pounds and kept it off for over 16 years, here’s my advice: Don’t make things bigger than they have to be. Instead, focus on making one small change and building on it. Let’s say you’re looking to lose body fat. “I’m gonna goContinue reading “How to Achieve Big Results with Small Changes”
How to Have Fun and Improve Your Health at the Same Time
The other day, we talked about how to exercise more by keeping it specific and simple. Today, let’s talk about another key part of exercising consistently: fun. Yes, fun. Like what kids have. And while we may be adults, damnit, we deserve to have fun, too. I think it’s fair to say that the moreContinue reading “How to Have Fun and Improve Your Health at the Same Time”
Ian Estabrook 