Tag Archives: computers

Wanna increase your chances of being anxious, depressed, and dissatisfied with life? Spend more time on screens. A study of over two hundred thousand people published in The Psychiatric Quarterly found that “heavy” screen time and digital media use – 5+ hours per day – was correlated with decreased happiness, lower self-esteem, and dissatisfaction withContinue reading “How to Stop Feeling Anxious and Dissatisfied”