My coaching program is officially OPEN! Register your interest and reserve your spot here. Yesterday, I talked about how consuming “junk food” intentionally can actually BENEFIT your health. Here’s how to make it work for you… First, let’s get something straight: we’re NOT going to ban foods you love. That’ll just leave you feeling grumpy,Continue reading “Could This Change Everything About How You Eat?”
Tag Archives: coaching
Should You Ditch Your Phone During Workouts?
How do you feel about scrolling on social media during workouts? Personally, I think people would have a better workout if they avoided it. I’m not talking about intentional use, such as filming for a form check or to look up how to do an exercise. I’m talking about scrolling to fill time in betweenContinue reading “Should You Ditch Your Phone During Workouts?”
Use the Two “B’s” and Get More Done
How can you take action to improve your health while balancing competing priorities? Use the two “B’s:” “break it down” and “boundaries.” Let’s take a closer look at how these work together. Break It Down Sometimes “life” happens, and you’re not able to stick to your original plans. That’s okay. In fact, it’s normal andContinue reading “Use the Two “B’s” and Get More Done”
What’s Your “Say:Do” Ratio?
Here’s a powerful concept that can help you get more of what you want done this week: the “Say:Do” ratio, originally taught to me by my own coach. Here’s the gist: Your “say:do” ratio is the relationship between the number of things you say you want to do – eat well, exercise, destress, spend timeContinue reading “What’s Your “Say:Do” Ratio?”
How to Quit Less and Win More
The other day, I learned the second Friday in January is known as “quitter’s day” – the day where people are most likely to give up on resolutions they set for themselves. I can relate. I’ve been a quitter, too. When I think about goals I’ve given up in the past, most of them wereContinue reading “How to Quit Less and Win More”
“I Just” is Anything But
“I just…” Has anyone you know ever started an explanation for how they improved their health and fitness with that phrase? “I just started working out more…” “I just started eating less…” “I just started using this app…” But behind all those “I just…” moments are countless other lifestyle and behavioral changes that added upContinue reading ““I Just” is Anything But”
The Wheel of Life
During a team event today at Google, we did an activity called the “wheel of life.” It explores several core areas of your life: You then score yourself on a scale of 1 to 10 based on how well you feel those areas are going right now. Scores varied across the team, but the commonContinue reading “The Wheel of Life”
One Powerful Question – Limitless Progress
This may be the most powerful question you can ask yourself to gain clarity, focus, and make progress on what’s important to you: “How’s this working for me?” I use this question often in my coaching program. You can apply it to any life circumstance: your health, your relationships, your personal goals… It’s all fairContinue reading “One Powerful Question – Limitless Progress”
Ian Estabrook 