It’s been a hell of a week. Here are 3 seps to have an awesome weekend: Have something to look forward to next week. Book a free, 30 minute chat with me so you know you’ll be doing something good for your health and stress management. Do that here: https://forms.gle/Vv1bVytFqF5VrKCv5 Get some exercise. I justContinue reading “3 Steps to an Awesome Weekend”
Tag Archives: advice
How Imperfection Makes You Healthier
Want to build strong, lasting health for life? Don’t try to be “perfect” with your exercise routine or diet. Trying to be perfect means if something goes wrong – and it will – you’re likely to get frustrated and give up. As a result, your consistency with healthy behaviors looks like this: Starting, then stopping.Continue reading “How Imperfection Makes You Healthier”
Feeling Overwhelmed? Try This.
Recently, I met with a client of mine in the marketing and tech industry who was feeling overwhelmed. 🌴 Her last vacation proved to be anything but restful.💻 Her work environment has become more stressful and ambiguous.😐 She feels “stuck” in her personal and professional life. As a result, her mental and physical health areContinue reading “Feeling Overwhelmed? Try This.”
Could This Change Everything About How You Eat?
My coaching program is officially OPEN! Register your interest and reserve your spot here. Yesterday, I talked about how consuming “junk food” intentionally can actually BENEFIT your health. Here’s how to make it work for you… First, let’s get something straight: we’re NOT going to ban foods you love. That’ll just leave you feeling grumpy,Continue reading “Could This Change Everything About How You Eat?”
Eat Junk Food, Get Healthier?
Ah, Halloween… One of my favorite holidays of the year. Sure, the costumes are great. Though to be honest, I’m starting to recognize what people are dressing up as less and less each year. Am I getting old? LOL But as a guy with a massive sweet tooth, I love Halloween for the tradition ofContinue reading “Eat Junk Food, Get Healthier?”
Ian Estabrook 