Category Archives: Uncategorized

3 Steps to an Awesome Weekend

It’s been a hell of a week. Here are 3 seps to have an awesome weekend: Have something to look forward to next week. Book a free, 30 minute chat with me so you know you’ll be doing something good for your health and stress management. Do that here: https://forms.gle/Vv1bVytFqF5VrKCv5 Get some exercise. I justContinue reading “3 Steps to an Awesome Weekend”

How to Make Stress Your “Superpower”

So… things are a little stressful these days. Global uncertainty, polarizing opinions, an inifinite feed of doomscrolling… there’s no shortage of ways to stress out. But what if we could turn our stress into a superpower: something that builds us UP instead of breaking us DOWN? It all starts with changing how we think aboutContinue reading “How to Make Stress Your “Superpower””

Eat Junk Food, Get Healthier?

Ah, Halloween… One of my favorite holidays of the year. Sure, the costumes are great. Though to be honest, I’m starting to recognize what people are dressing up as less and less each year. Am I getting old? LOL But as a guy with a massive sweet tooth, I love Halloween for the tradition ofContinue reading “Eat Junk Food, Get Healthier?”

The Wheel of Life

During a team event today at Google, we did an activity called the “wheel of life.” It explores several core areas of your life: You then score yourself on a scale of 1 to 10 based on how well you feel those areas are going right now. Scores varied across the team, but the commonContinue reading “The Wheel of Life”

Morning Coffee, Perspective, and Blue Skies

Every morning, my girlfriend and I ask each other what we’re grateful for while we enjoy our coffees. She sat looking out the window and said, “I’m grateful for the blue sky.” I sat across from her, looking out the other side of the same window. “What blue sky?” I said. “All I see areContinue reading “Morning Coffee, Perspective, and Blue Skies”