Here’s a powerful concept that can help you get more of what you want done this week: the “Say:Do” ratio, originally taught to me by my own coach. Here’s the gist: Your “say:do” ratio is the relationship between the number of things you say you want to do – eat well, exercise, destress, spend timeContinue reading “What’s Your “Say:Do” Ratio?”
Category Archives: Tips
How to Quit Less and Win More
The other day, I learned the second Friday in January is known as “quitter’s day” – the day where people are most likely to give up on resolutions they set for themselves. I can relate. I’ve been a quitter, too. When I think about goals I’ve given up in the past, most of them wereContinue reading “How to Quit Less and Win More”
Stop “Surviving” and Start “Thriving”
Have you ever found yourself saying “No worries!” as you take on another responsibility, even though there were lots and lots of worries? It happens to all of us. We want to be helpful, accommodating, and seen as a “team player,” so we take on more than we’re able to manage in various areas ofContinue reading “Stop “Surviving” and Start “Thriving””
“I Just” is Anything But
“I just…” Has anyone you know ever started an explanation for how they improved their health and fitness with that phrase? “I just started working out more…” “I just started eating less…” “I just started using this app…” But behind all those “I just…” moments are countless other lifestyle and behavioral changes that added upContinue reading ““I Just” is Anything But”
How to Have Fun and Improve Your Health at the Same Time
The other day, we talked about how to exercise more by keeping it specific and simple. Today, let’s talk about another key part of exercising consistently: fun. Yes, fun. Like what kids have. And while we may be adults, damnit, we deserve to have fun, too. I think it’s fair to say that the moreContinue reading “How to Have Fun and Improve Your Health at the Same Time”
How to Make Exercise a Habit
“How can I make exercise a more regular part of my routine?” This is a good question, and a common struggle many of us share. My advice, as someone who’s exercised consistently for 17 years? Keep it specific and simple. Recent research from the journal of Psychology & Health showed that people were more likelyContinue reading “How to Make Exercise a Habit”
One Powerful Question – Limitless Progress
This may be the most powerful question you can ask yourself to gain clarity, focus, and make progress on what’s important to you: “How’s this working for me?” I use this question often in my coaching program. You can apply it to any life circumstance: your health, your relationships, your personal goals… It’s all fairContinue reading “One Powerful Question – Limitless Progress”
The Flow of Life
One of the hardest lessons I’ve learned from operating in high-achievement environments for over a decade is, “Not everyday has to be your best day.” Contrary to what we may believe, what we’ve been taught, or how our environments nudge us, we don’t have to be everything to everyone. You don’t even have to beContinue reading “The Flow of Life”
The Story You Tell Yourself
“The story I tell myself matters, so I’d better tell myself a good story.” This is one of the most impactful lessons I learned from a mentor of mine. In practice, it means how we think about ourselves and our capabilities lays the groundwork for our behaviors. Here’s an example you might have heard before:Continue reading “The Story You Tell Yourself”
Gradually, then Suddenly
How did you go bankrupt?Two ways. Gradually, then suddenly. ― Ernest Hemingway, The Sun Also Rises Your health is an investment. When you eat well, exercise regularly, and get enough sleep, you’re investing in your future. These investments add up gradually, compounding with time. The gains you reap are health, capability, and autonomy. Investing in yourContinue reading “Gradually, then Suddenly”
Ian Estabrook 