I’ve lost 100lbs. and kept it off for over 17 years. I’ve also struggled with obesity at different points in my life, so headlines like these are personal. Look, being obese sucked. I hated how I looked and felt. I couldn’t play sports with my friends. I couldn’t wear clothes I liked. I couldn’t goContinue reading “How to Manage Your Weight for Life”
Category Archives: Tips
4 Ways to Reduce Your Stress Today
Before we dive in: my free consultation spots are filling up fast. If you’ve been on the fence about talking with a coach to improve your health and lower your stress, reserve your spot here before they fill up. Cool? Cool. Let’s get to today’s tips. I was chatting with my friend Lizzie the otherContinue reading “4 Ways to Reduce Your Stress Today”
3 Tips to Make Exercise a Habit
“I’m too busy to exercise.” I totally get it. I’m busy, too. But the payoff we get from exercise makes finding the time worth it (message me if you need help reviewing your schedule to find time). Here’s how to balance exercise with a busy schedule: Focus on “compound” exercises. These are exercises that work multipleContinue reading “3 Tips to Make Exercise a Habit”
One Key to Happiness
Wanna start your week feeling happier? Exercise is your key. We all know exercise is good for our bodies: it helps build muscle, burn body fat, strengthen our bones, and improve our mobility. You’ve also probably experienced how exercise makes you feel good mentally: lower stress after the gym, more focus during your day… you’reContinue reading “One Key to Happiness”
How Imperfection Makes You Healthier
Want to build strong, lasting health for life? Don’t try to be “perfect” with your exercise routine or diet. Trying to be perfect means if something goes wrong – and it will – you’re likely to get frustrated and give up. As a result, your consistency with healthy behaviors looks like this: Starting, then stopping.Continue reading “How Imperfection Makes You Healthier”
Feeling Overwhelmed? Try This.
Recently, I met with a client of mine in the marketing and tech industry who was feeling overwhelmed. 🌴 Her last vacation proved to be anything but restful.💻 Her work environment has become more stressful and ambiguous.😐 She feels “stuck” in her personal and professional life. As a result, her mental and physical health areContinue reading “Feeling Overwhelmed? Try This.”
Could This Change Everything About How You Eat?
My coaching program is officially OPEN! Register your interest and reserve your spot here. Yesterday, I talked about how consuming “junk food” intentionally can actually BENEFIT your health. Here’s how to make it work for you… First, let’s get something straight: we’re NOT going to ban foods you love. That’ll just leave you feeling grumpy,Continue reading “Could This Change Everything About How You Eat?”
How to Achieve Big Results with Small Changes
Looking to make healthy lifestyle changes? As someone who has lost 100 pounds and kept it off for over 16 years, here’s my advice: Don’t make things bigger than they have to be. Instead, focus on making one small change and building on it. Let’s say you’re looking to lose body fat. “I’m gonna goContinue reading “How to Achieve Big Results with Small Changes”
Should You Ditch Your Phone During Workouts?
How do you feel about scrolling on social media during workouts? Personally, I think people would have a better workout if they avoided it. I’m not talking about intentional use, such as filming for a form check or to look up how to do an exercise. I’m talking about scrolling to fill time in betweenContinue reading “Should You Ditch Your Phone During Workouts?”
Use the Two “B’s” and Get More Done
How can you take action to improve your health while balancing competing priorities? Use the two “B’s:” “break it down” and “boundaries.” Let’s take a closer look at how these work together. Break It Down Sometimes “life” happens, and you’re not able to stick to your original plans. That’s okay. In fact, it’s normal andContinue reading “Use the Two “B’s” and Get More Done”
Ian Estabrook 