Aaaaaand just like that, my free coaching call spots are gone!
I’m so grateful and excited to connect with everyone and help them improve their health, lower their stress, and feel confident heading into the new year.
If you’re interested in a free coaching call when I open them up again in the future, simply reply to this email. I read them all and am happy to chat and help.
In the meantime, here’s something to reflect on this week…
Are you “going pro” on the right things in your life?
Here’s what I mean:
You probably follow professional athletes or influencers across a variety of sports and industries. Think people like Tom Brady, Andrew Huberman, or Sheryl Sandberg.
Most of them have complex daily routines and habits:
🏋 Tailored exercise programs
🥗 Meticulous diets
📆 Optimized schedules
💊 Specific supplementation
These are done for one reason: to help them excel at the highest level in their chosen field. All of them apply a mindset of focus, consistency, and quality to these and all other areas in their lives.
A lot of us have probably tried to copy them to see if we could experience similar benefits (I know I have – doesn’t everyone want to be able to focus like Huberman?).
The thing is… we’ll probably never become professional athletes or C-suite executives – and that’s okay!
What’s more, what we see online – the well-curated daily routine videos or pitches for Athletic Greens – AREN’T what makes these people top performers. They’re the “tip” of the iceberg, accounting for a small percentage of their success.
So, are we doomed to mediocrity?
Hell no!
We are fully capable of living healthy, high-performing lives.
That’s because we can apply the same mindset of focus, consistency, and quality as these top performers… but we need to apply it to the RIGHT areas: the ones that have been proven to help us look, feel, and perform our best.
What are those areas?
😴 Sleeping 7 to 9 hours each night
🥗 Eating mostly whole, nutritious foods, like lean protein, fruits, and veggies
🏃 Moving as much as you can in ways you enjoy
🏋 Practicing strength training at least 2x per week
🫂 Making time for hobbies & connecting with loved ones
🧘♀️ Keeping stress levels low through active recovery
These are the areas I focus on with my coaching clients. By helping them excel on the basics, they improve their health, lower their stress, and feel empowered. In other words, they “go pro.”
If you focus on nailing the basics above, you’ll reap the benefits and “go pro” in your own life, too.
And if you need some help? My coaching program is OPEN and accepting new clients before the end of the year.
Send me an email or register your interest here to get the party started.
Love you lots,
❤️ Ian
Ian Estabrook 