In my coaching program, my clients learn how to make sustainable, lasting change for their health and stress management. They do this by building one skill at a time, which eventually compounds into their whole lifestyles changing for the better.
Shabbir Jasden is a good example of this.
Shabbir isn’t a client of mine – he simply shared a goal he wanted to achieve with me and we started chatting about it.
“I want to do something like waking up early to pray and go for a short run,” he told me.
Like many of you reading, Shabbir’s a hard working, capable guy. He’s thoughtful, strategic, and can execute at a high level. But long nights and a busy work schedule meant he went to bed late each day, leaving little time for exercise.
We explored how he’d like things to be different, anticipated challenges and how to overcome them, and found opportunities to start taking action to make change. We built a plan based on his schedule and made sure it was doable.
“Waking up earlier would have immense value for me, since I will be able to pray on time and also take care of my health,” Shabbir said.
I checked in a few weeks later to see how things were going. Clearly, Shabbir was busy crushing it:
- He’s getting more consistent, quality sleep
- He’s waking up earlier and going for runs
- He’s confident he can maintain it, meaning he’s found a way to balance his health and work
That’s a whole lotta awesome change in just a few short weeks. Notice how, by making one small change, he was able to reap multiple benefits at once.
Shabbir’s in the “driver’s seat” for his health now. I acted as his “co-pilot,” offering the same guidance and accountability I offer clients in my coaching program.
Join me in showing Shabbir some love today. He did the hard work and genuinely deserves it. Simply reply to this email and I’ll share your feedback with him.
If you’re like Shabbir and ready to make positive, sustainable changes for your health, send me a message with what you’d like to achieve and let’s get started.
Love you lots,
Ian
P.S. I’m currently offering free, 30 minute consultations to help you build habits for a healthier, more balanced and productive lifestyle. Reserve your spot here before they fill up.
Ian Estabrook 