It’s been a hell of a week.
Here are 3 seps to have an awesome weekend:
Have something to look forward to next week.
Book a free, 30 minute chat with me so you know you’ll be doing something good for your health and stress management.
Do that here: https://forms.gle/Vv1bVytFqF5VrKCv5
Get some exercise.
I just got back from the gym and feel great. Chin ups, dumbbell bench presses, lunges, and step ups have set me up for a strong weekend.
Experience joy.
Spend time with loved ones or on a hobby that you enjoy. Ideally both.
Love you lots. Go have an awesome weekend.
Ian
Ian Estabrook 