“I just…”
Has anyone you know ever started an explanation for how they improved their health and fitness with that phrase?
“I just started working out more…”
“I just started eating less…”
“I just started using this app…”
But behind all those “I just…” moments are countless other lifestyle and behavioral changes that added up to big results.
“I just started working out more…” could mean someone has gotten better at planning and prioritizing, having constructive conversations with loved ones about their needs, and balancing trade offs for their health with other obligations.
“I just started eating less…” could mean someone has built better self awareness with their hunger and fullness cues, changed how and what they shop for, and started preparing meals in advance.
“I just started using this app…” could mean someone developed greater awareness around their overall health and lifestyle, and began making targeted adjustments to things like exercise, nutrition, sleep, and recovery.
In short, “I just…” is usually anything but.
There’s a lot of change that occurs and is navigated in the background.
And if change is something you struggle with navigating, coaching is a great resource to help.
Love you lots.
Ian
Ian Estabrook 