The other day, we talked about how to exercise more by keeping it specific and simple.
Today, let’s talk about another key part of exercising consistently: fun.
Yes, fun. Like what kids have.
And while we may be adults, damnit, we deserve to have fun, too.
I think it’s fair to say that the more fun we have doing something, the more likely we are to keep doing it.
That’s true for exercise, too.
Yet many people try to improve their health by starting exercise programs and diets they hate.
They’ll pick an exercise program that conflicts with their schedule, their familiarity, and their ability to recover.
Then, they’ll start a restrictive diet with a bunch of rules that make going to the grocery store or socializing feel like navigating a minefield of temptation.
Here’s the truth: you DON’T have to suffer through things you hate in order to improve your health.
Pushing against constant resistance and temptation is a surefire way to burn out and get stuck in the hamster wheel of training and dieting, leaving you frustrated and stuck.
Now, don’t get me wrong – hard work and consistency still matter.
The key is to work hard and be consistent on the things you enjoy.
Enjoy lifting weights? Lift!
Enjoy going for runs outside? Run outside!
Enjoy eating a balanced diet that includes some pizza and cake? Eat them every once in a while!
Don’t suffer unnecessarily. Find means of exercising and eating well that you enjoy and fit your lifestyle, and do it consistently for as long as you can.
And if you need help finding those things? That’s where coaching programs like mine can help.
Have an amazing day.
Love you lots.
Ian
Ian Estabrook 