Give me a flash card, and I’ll give you a lifetime of health and fitness.
If someone came to me and asked, “Ian, what do I need to do to be healthy for life,” I’d hand them this. I’d tell them to check these off as consistently as they can week after week, month after month, year after year.
This flash card summarizes the five key principles I’ve learned after a decade of involvement in health and fitness. If followed consistently, they will help you build and maintain a healthy body that looks great naked and will serve you for life.
Feel free to copy, share with a friend, and use it as a reminder of what to stick to in order to live well. If you have questions or if I can help in any way, just let me know. I’m always a quick message away. 🙂
To our health,
Ian
This post was originally published on April 21st, 2018
Ian Estabrook 